![]() Hit that subscribe button now to stay up-to-date with all our latest episodes. If you're looking for alternative health and wellness practices that prioritize mental and physical balance, but don't feel represented by mainstream fitness culture, then this podcast is for YOU. ![]() Where we discuss alternative health + wellness practices for those of you who are looking to find balance in body, mind and spirit, but don't feel the fit into the mainstream definition of what it means to be fit + healthy. ![]() ○ Studio lights - LED Ring Light with Tripod Stand and BigSOFTI light Ī Health + Wellness Podcast for Rebels. ○ Microphone - Rode PodMic OR Apple Airpods ![]() ○ My camera - iPhone 11 with Camo by Reincubate FREE DOWNLOAD: Anxiety Survival Checklist: ○ Subscribe to the Timely Thought Newsletter: ○ Work with me – Positive Neuroplasticity Training: ○ Fav Noise Cancelling Earplugs - LOOP. Subscribe now so you don't miss out on the first episode of this series. You can find the Punks Unite Podcast on YouTube, Apple Podcasts, Spotify, Google Podcasts, or wherever you listen to your podcasts. The first episode drops Wednesday, 7 June, with new episodes every week. So, join me each week as we explore the intriguing connections between our minds and bodies, challenging societal norms and uncovering the secrets to holistic well-being. Hey there, I'm Jo Delacourt, and welcome to the Punks Unite Podcast! I'm getting ready to launch Series 3, where we dive deep into the science behind the gut-brain connection and the nervous system, listen to inspiring personal stories on chronic illness, and delve into the fascinating history of health and wellness and how it shapes our perspectives today. ![]()
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